Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Listen to uplifting music.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

13. Don't listen to sad music.

- Honey

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Your gut will thank you.

3. Stop eating late at night

- Fruits

- Red meat

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